SheCircle is Hosted By:
Rachel has been a practitioner and facilitator of meditation for several years. Although her roots are in Theravadan Buddhism she teaches from a secular place with a goal of slowing down the nervous system, and strengthening the ability to witness life in a nonjudgmental way. Rachel works with groups and coaches individuals, in support of unpacking the ways in which inherited familial mythologies and cultural stories influence us and then block us from being who we truly are. Rachel is in private practice as a Rolf Method practitioner where she uses mindfulness and hands on manipulation to help people in chronic pain. Rachel also runs Mindful Youth Collaborative, a group that creates mindfulness culture on public school campuses, and teaches youth emotional intelligence and and methods of skillful coping. Her greatest love is bringing women together in a safe container to be able to tell the truth. Out of this love SheCircle was born; a Womens Circle created by Rachel and Ana to explore ourselves and each other. Rachel has a 10 year old daughter and two dogs, and loves to dance and travel the world for extended periods of time.
Ana attended the New Mexico School of Natural Therapeutics. She has 20+ years experience in the wellness. In her practice she blends body and energy work to realign imbalances so the body can remember to do what it was created to do- heal itself. These healing practices soothe the physical body, including the nervous with the emotional system.
True healing occurs when there’s alignment with all parts of a person- body, mind & heart
Ana is also currently attending The School of Applied Functional Medicine. She will soon expand her practice to offer wellness coaching- helping them get to the root causes of dis-ease.